✨ Experience the power of your breath in a guided, outdoor breathwork session at McCarren Parkhouse.
How can breathwork help you?
✓ Reconnection with your true self
✓ Realization of goals and genuine needs
✓ Increased energy, creativity, and determination
✓ Confidence to walk your own path
✓ Release of physical tension, anxiety, and fear
The Awaken Breathwork workshop offers an intimate, well-held space for connection, growth, and deep inner work. The faciliator will gently guide you through a journey of using your own breath as a tool for healing—and for awakening the part of you that longs to be remembered and reclaimed 🕊️
This experience weaves together cognitive catharsis, powerful somatic release, and a reconnection to your heart. Many participants experience the release of stuck energy, repressed emotions, and unprocessed trauma, creating space for true transformation.
Beginners and breathers of all levels are welcome. Come exactly as you are, ready to breathe in community!